Jeff Seal 15000m row
15,000m
Meters
1:06:45.1
Time
2:13.5
Pace
893
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 1318 |
| Drag Factor | 110 |
August 22, 2023 20:47:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:45.1 | 15,000m | 2:13.5 | 147 | 806 | 19 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 20 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 21 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 20 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 20 |
| 4:22.9 | 6,000m | 2:11.4 | 154 | 830 | 20 |
| 4:31.4 | 7,000m | 2:15.7 | 140 | 782 | 19 |
| 4:27.9 | 8,000m | 2:13.9 | 146 | 801 | 20 |
| 4:29.3 | 9,000m | 2:14.6 | 143 | 793 | 20 |
| 4:29.1 | 10,000m | 2:14.5 | 144 | 794 | 20 |
| 4:40.9 | 11,000m | 2:20.4 | 126 | 734 | 19 |
| 4:31.8 | 12,000m | 2:15.9 | 139 | 779 | 19 |
| 4:30.3 | 13,000m | 2:15.1 | 142 | 787 | 20 |
| 4:30.1 | 14,000m | 2:15.0 | 142 | 789 | 20 |
| 4:25.2 | 15,000m | 2:12.6 | 150 | 816 | 20 |
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15.0k Low Rate : Steady State Training by KREW