Jeff Seal 10000m row
10,000m
Meters
42:55.9
Time
2:08.7
Pace
612
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 109 |
August 28, 2023 19:33:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.9 | 10,000m | 2:08.7 | 164 | 863 | 21 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 21 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 21 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 21 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 21 |
| 4:18.2 | 6,000m | 2:09.1 | 163 | 859 | 21 |
| 4:15.7 | 7,000m | 2:07.8 | 167 | 876 | 21 |
| 4:16.6 | 8,000m | 2:08.3 | 166 | 870 | 21 |
| 4:17.2 | 9,000m | 2:08.6 | 165 | 866 | 21 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 21 |
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