Jeff Seal 15000m row
15,000m
Meters
1:05:17.7
Time
2:10.5
Pace
915
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1325 |
| Drag Factor | 110 |
September 09, 2023 13:06:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:17.7 | 15,000m | 2:10.5 | 157 | 840 | 20 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 21 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 20 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 21 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 20 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 20 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 21 |
| 4:19.1 | 7,000m | 2:09.5 | 161 | 854 | 21 |
| 4:41.9 | 8,000m | 2:20.9 | 125 | 730 | 19 |
| 4:18.7 | 9,000m | 2:09.3 | 162 | 856 | 20 |
| 4:20.2 | 10,000m | 2:10.1 | 159 | 847 | 21 |
| 4:21.0 | 11,000m | 2:10.5 | 157 | 841 | 20 |
| 4:20.8 | 12,000m | 2:10.4 | 158 | 843 | 20 |
| 4:20.1 | 13,000m | 2:10.0 | 159 | 847 | 21 |
| 4:18.7 | 14,000m | 2:09.3 | 162 | 856 | 21 |
| 4:15.3 | 15,000m | 2:07.6 | 168 | 879 | 21 |
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15.0k Low Rate : Steady State Training by KREW