Jeff Seal 15000m row
15,000m
Meters
1:04:53.8
Time
2:09.7
Pace
915
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1320 |
| Drag Factor | 110 |
September 10, 2023 09:33:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:53.8 | 15,000m | 2:09.7 | 160 | 850 | 20 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 21 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 20 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 20 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 20 |
| 4:19.3 | 6,000m | 2:09.6 | 161 | 852 | 21 |
| 4:19.5 | 7,000m | 2:09.7 | 160 | 851 | 20 |
| 4:19.5 | 8,000m | 2:09.7 | 160 | 851 | 21 |
| 4:19.6 | 9,000m | 2:09.8 | 160 | 850 | 20 |
| 4:20.2 | 10,000m | 2:10.1 | 159 | 847 | 20 |
| 4:19.7 | 11,000m | 2:09.8 | 160 | 850 | 21 |
| 4:20.8 | 12,000m | 2:10.4 | 158 | 843 | 20 |
| 4:19.7 | 13,000m | 2:09.8 | 160 | 850 | 21 |
| 4:20.2 | 14,000m | 2:10.1 | 159 | 847 | 20 |
| 4:15.8 | 15,000m | 2:07.9 | 167 | 875 | 21 |
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15.0k Low Rate : Steady State Training by KREW