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Jeff Seal 15000m row

15,000m

Meters

1:04:59.9

Time

2:09.9

Pace

915

Calories

Average Watts159
Calories Per Hour848
Stroke Rate20
Stroke Count1317
Drag Factor110

September 14, 2023 19:24:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15.0k Low Rate : Steady State Training by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:59.9 15,000m 2:09.9 159 848 20
4:20.7 1,000m 2:10.3 158 843 20
4:20.2 2,000m 2:10.1 159 847 21
4:20.3 3,000m 2:10.1 159 846 21
4:20.5 4,000m 2:10.2 158 845 20
4:20.2 5,000m 2:10.1 159 847 20
4:20.2 6,000m 2:10.1 159 847 20
4:20.2 7,000m 2:10.1 159 847 21
4:20.5 8,000m 2:10.2 158 845 20
4:20.5 9,000m 2:10.2 158 845 20
4:19.6 10,000m 2:09.8 160 850 20
4:20.3 11,000m 2:10.1 159 846 20
4:20.3 12,000m 2:10.1 159 846 20
4:18.7 13,000m 2:09.3 162 856 20
4:18.9 14,000m 2:09.4 161 855 21
4:18.7 15,000m 2:09.3 162 856 20

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Workout Graph

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