Jeff Seal 15000m row
15,000m
Meters
1:04:54.0
Time
2:09.8
Pace
915
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1327 |
| Drag Factor | 109 |
September 16, 2023 11:02:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:54.0 | 15,000m | 2:09.8 | 160 | 850 | 20 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 20 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 20 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 20 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 20 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 20 |
| 4:19.8 | 6,000m | 2:09.9 | 160 | 849 | 21 |
| 4:18.2 | 7,000m | 2:09.1 | 163 | 859 | 20 |
| 4:18.9 | 8,000m | 2:09.4 | 161 | 855 | 20 |
| 4:20.0 | 9,000m | 2:10.0 | 159 | 848 | 20 |
| 4:19.8 | 10,000m | 2:09.9 | 160 | 849 | 21 |
| 4:19.8 | 11,000m | 2:09.9 | 160 | 849 | 21 |
| 4:19.7 | 12,000m | 2:09.8 | 160 | 850 | 21 |
| 4:19.7 | 13,000m | 2:09.8 | 160 | 850 | 21 |
| 4:19.0 | 14,000m | 2:09.5 | 161 | 854 | 21 |
| 4:18.4 | 15,000m | 2:09.2 | 162 | 858 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15.0k Low Rate : Steady State Training by KREW