Jeff Seal 15000m row
15,000m
Meters
1:04:55.1
Time
2:09.8
Pace
915
Calories
Average Watts | 160 |
---|---|
Calories Per Hour | 850 |
Stroke Rate | 20 |
Stroke Count | 1308 |
Drag Factor | 109 |
September 21, 2023 06:34:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:04:55.1 | 15,000m | 2:09.8 | 160 | 850 | 20 |
4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 20 |
4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 20 |
4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 20 |
4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 20 |
4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 20 |
4:18.9 | 6,000m | 2:09.4 | 161 | 855 | 20 |
4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 20 |
4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 20 |
4:19.4 | 9,000m | 2:09.7 | 160 | 852 | 20 |
4:20.4 | 10,000m | 2:10.2 | 159 | 845 | 20 |
4:19.8 | 11,000m | 2:09.9 | 160 | 849 | 20 |
4:20.0 | 12,000m | 2:10.0 | 159 | 848 | 20 |
4:18.4 | 13,000m | 2:09.2 | 162 | 858 | 21 |
4:19.8 | 14,000m | 2:09.9 | 160 | 849 | 20 |
4:19.3 | 15,000m | 2:09.6 | 161 | 852 | 21 |
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15.0k Low Rate : Steady State Training by KREW