Jeff Seal 15000m row
15,000
Meters
1:04:55.1
Time
2:09.8
Pace
915
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1308 |
| Drag Factor | 109 |
September 21, 2023 06:34:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:55.1 | 15,000 | 2:09.8 | 160 | 850 | 915 | 20 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 20 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 20 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 20 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 20 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 61 | 20 |
| 4:18.9 | 6,000 | 2:09.4 | 161 | 855 | 61 | 20 |
| 4:19.4 | 7,000 | 2:09.7 | 160 | 852 | 61 | 20 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 848 | 61 | 20 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 852 | 61 | 20 |
| 4:20.4 | 10,000 | 2:10.2 | 159 | 845 | 61 | 20 |
| 4:19.8 | 11,000 | 2:09.9 | 160 | 849 | 61 | 20 |
| 4:20.0 | 12,000 | 2:10.0 | 159 | 848 | 61 | 20 |
| 4:18.4 | 13,000 | 2:09.2 | 162 | 858 | 61 | 21 |
| 4:19.8 | 14,000 | 2:09.9 | 160 | 849 | 61 | 20 |
| 4:19.3 | 15,000 | 2:09.6 | 161 | 852 | 61 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15.0k Low Rate : Steady State Training by KREW