Jeff Seal 15000m row
15,000m
Meters
1:05:00.0
Time
2:10.0
Pace
915
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1314 |
| Drag Factor | 109 |
September 23, 2023 19:28:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 15,000m | 2:10.0 | 159 | 848 | 20 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 20 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 20 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 20 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 20 |
| 4:20.2 | 6,000m | 2:10.1 | 159 | 847 | 20 |
| 4:20.6 | 7,000m | 2:10.3 | 158 | 844 | 20 |
| 4:21.1 | 8,000m | 2:10.5 | 157 | 841 | 20 |
| 4:19.8 | 9,000m | 2:09.9 | 160 | 849 | 20 |
| 4:20.1 | 10,000m | 2:10.0 | 159 | 847 | 20 |
| 4:19.7 | 11,000m | 2:09.8 | 160 | 850 | 21 |
| 4:20.6 | 12,000m | 2:10.3 | 158 | 844 | 20 |
| 4:21.1 | 13,000m | 2:10.5 | 157 | 841 | 20 |
| 4:19.1 | 14,000m | 2:09.5 | 161 | 854 | 20 |
| 4:16.3 | 15,000m | 2:08.1 | 166 | 872 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15.0k Low Rate : Steady State Training by KREW