Jeff Seal 15000m row
15,000m
Meters
1:06:24.0
Time
2:12.8
Pace
895
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1327 |
| Drag Factor | 107 |
September 25, 2023 18:41:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:24.0 | 15,000m | 2:12.8 | 149 | 814 | 20 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 20 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 20 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 20 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 20 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 20 |
| 4:25.3 | 6,000m | 2:12.6 | 150 | 816 | 20 |
| 4:25.6 | 7,000m | 2:12.8 | 149 | 814 | 20 |
| 4:26.2 | 8,000m | 2:13.1 | 148 | 810 | 20 |
| 4:25.7 | 9,000m | 2:12.8 | 149 | 813 | 20 |
| 4:26.4 | 10,000m | 2:13.2 | 148 | 809 | 20 |
| 4:27.2 | 11,000m | 2:13.6 | 147 | 805 | 20 |
| 4:26.0 | 12,000m | 2:13.0 | 149 | 812 | 20 |
| 4:24.6 | 13,000m | 2:12.3 | 151 | 820 | 20 |
| 4:25.9 | 14,000m | 2:12.9 | 149 | 812 | 20 |
| 4:24.3 | 15,000m | 2:12.1 | 152 | 821 | 20 |
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15.0k Low Rate : Steady State Training by KREW