Jeff Seal 15000m row
15,000m
Meters
1:06:15.3
Time
2:12.5
Pace
896
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1324 |
| Drag Factor | 108 |
September 28, 2023 08:20:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:15.3 | 15,000m | 2:12.5 | 150 | 817 | 19 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 20 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 20 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 20 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 20 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 20 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 20 |
| 4:23.5 | 8,000m | 2:11.7 | 153 | 826 | 20 |
| 4:24.8 | 9,000m | 2:12.4 | 151 | 818 | 20 |
| 4:25.0 | 10,000m | 2:12.5 | 150 | 817 | 20 |
| 4:24.4 | 11,000m | 2:12.2 | 151 | 821 | 20 |
| 4:24.8 | 12,000m | 2:12.4 | 151 | 818 | 20 |
| 4:23.9 | 13,000m | 2:11.9 | 152 | 824 | 20 |
| 4:24.3 | 14,000m | 2:12.1 | 152 | 821 | 20 |
| 4:24.0 | 15,000m | 2:12.0 | 152 | 823 | 20 |
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15.0k Low Rate : Steady State Training by KREW