Jeff Seal 15000m row
15,000m
Meters
1:06:21.8
Time
2:12.7
Pace
894
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1328 |
| Drag Factor | 108 |
September 30, 2023 12:33:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:21.8 | 15,000m | 2:12.7 | 150 | 815 | 20 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 20 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 20 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 20 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 20 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 20 |
| 4:25.6 | 6,000m | 2:12.8 | 149 | 814 | 20 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 20 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 20 |
| 4:26.4 | 9,000m | 2:13.2 | 148 | 809 | 20 |
| 4:26.7 | 10,000m | 2:13.3 | 148 | 807 | 20 |
| 4:25.3 | 11,000m | 2:12.6 | 150 | 816 | 20 |
| 4:26.0 | 12,000m | 2:13.0 | 149 | 812 | 20 |
| 4:26.1 | 13,000m | 2:13.0 | 149 | 811 | 20 |
| 4:26.5 | 14,000m | 2:13.2 | 148 | 809 | 20 |
| 4:23.1 | 15,000m | 2:11.5 | 154 | 829 | 20 |
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15.0k Low Rate : Steady State Training by KREW