Jeff Seal 15000m row
15,000m
Meters
1:06:08.1
Time
2:12.2
Pace
899
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1329 |
| Drag Factor | 108 |
October 01, 2023 13:30:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:08.1 | 15,000m | 2:12.2 | 151 | 820 | 20 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 20 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 20 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 20 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 20 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 20 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 20 |
| 4:24.9 | 7,000m | 2:12.4 | 151 | 818 | 20 |
| 4:22.4 | 8,000m | 2:11.2 | 155 | 833 | 20 |
| 4:24.4 | 9,000m | 2:12.2 | 151 | 821 | 20 |
| 4:25.5 | 10,000m | 2:12.7 | 150 | 814 | 21 |
| 4:25.9 | 11,000m | 2:12.9 | 149 | 812 | 20 |
| 4:25.7 | 12,000m | 2:12.8 | 149 | 813 | 20 |
| 4:24.4 | 13,000m | 2:12.2 | 151 | 821 | 20 |
| 4:24.2 | 14,000m | 2:12.1 | 152 | 822 | 20 |
| 4:22.9 | 15,000m | 2:11.4 | 154 | 830 | 20 |
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15.0k Low Rate : Steady State Training by KREW