Jeff Seal 15000m row
15,000m
Meters
1:06:30.3
Time
2:13.0
Pace
892
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1367 |
| Drag Factor | 107 |
October 08, 2023 13:53:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:30.3 | 15,000m | 2:13.0 | 149 | 811 | 20 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 20 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 21 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 21 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 20 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 21 |
| 4:24.9 | 7,000m | 2:12.4 | 151 | 818 | 20 |
| 4:26.9 | 8,000m | 2:13.4 | 147 | 806 | 21 |
| 4:26.1 | 9,000m | 2:13.0 | 149 | 811 | 21 |
| 4:25.9 | 10,000m | 2:12.9 | 149 | 812 | 21 |
| 4:26.7 | 11,000m | 2:13.3 | 148 | 807 | 20 |
| 4:27.5 | 12,000m | 2:13.7 | 146 | 803 | 21 |
| 4:26.8 | 13,000m | 2:13.4 | 147 | 807 | 21 |
| 4:25.1 | 14,000m | 2:12.5 | 150 | 817 | 21 |
| 4:25.6 | 15,000m | 2:12.8 | 149 | 814 | 21 |
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15.0k Low Rate : Steady State Training by KREW