Jeff Seal 15000m row
15,000m
Meters
1:05:59.5
Time
2:11.9
Pace
899
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1319 |
| Drag Factor | 107 |
October 12, 2023 06:03:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:59.5 | 15,000m | 2:11.9 | 152 | 823 | 19 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 20 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 20 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 20 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 20 |
| 4:24.4 | 6,000m | 2:12.2 | 151 | 821 | 20 |
| 4:23.4 | 7,000m | 2:11.7 | 153 | 827 | 20 |
| 4:22.7 | 8,000m | 2:11.3 | 154 | 831 | 20 |
| 4:24.3 | 9,000m | 2:12.1 | 152 | 821 | 20 |
| 4:24.7 | 10,000m | 2:12.3 | 151 | 819 | 20 |
| 4:24.1 | 11,000m | 2:12.0 | 152 | 823 | 20 |
| 4:23.9 | 12,000m | 2:11.9 | 152 | 824 | 20 |
| 4:26.1 | 13,000m | 2:13.0 | 149 | 811 | 20 |
| 4:24.2 | 14,000m | 2:12.1 | 152 | 822 | 20 |
| 4:22.5 | 15,000m | 2:11.2 | 155 | 832 | 20 |
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15.0k Low Rate : Steady State Training by KREW