Jeff Seal 15000m row
15,000m
Meters
1:06:13.7
Time
2:12.4
Pace
899
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1345 |
| Drag Factor | 108 |
October 14, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:13.7 | 15,000m | 2:12.4 | 151 | 818 | 20 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 21 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 20 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 21 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 21 |
| 4:24.9 | 6,000m | 2:12.4 | 151 | 818 | 20 |
| 4:24.0 | 7,000m | 2:12.0 | 152 | 823 | 20 |
| 4:24.7 | 8,000m | 2:12.3 | 151 | 819 | 20 |
| 4:24.2 | 9,000m | 2:12.1 | 152 | 822 | 20 |
| 4:25.1 | 10,000m | 2:12.5 | 150 | 817 | 20 |
| 4:25.2 | 11,000m | 2:12.6 | 150 | 816 | 20 |
| 4:25.1 | 12,000m | 2:12.5 | 150 | 817 | 21 |
| 4:25.0 | 13,000m | 2:12.5 | 150 | 817 | 20 |
| 4:25.5 | 14,000m | 2:12.7 | 150 | 814 | 20 |
| 4:23.4 | 15,000m | 2:11.7 | 153 | 827 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15k Zone 2