Jeff Seal 15000m row
15,000
Meters
1:06:25.1
Time
2:12.8
Pace
895
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1342 |
| Drag Factor | 108 |
October 15, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:25.1 | 15,000 | 2:12.8 | 149 | 813 | 895 | 20 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 20 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 21 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 21 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 60 | 20 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 20 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 810 | 59 | 20 |
| 4:25.1 | 7,000 | 2:12.5 | 150 | 817 | 60 | 20 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 816 | 60 | 20 |
| 4:26.1 | 9,000 | 2:13.0 | 149 | 811 | 59 | 20 |
| 4:25.6 | 10,000 | 2:12.8 | 149 | 814 | 60 | 20 |
| 4:25.3 | 11,000 | 2:12.6 | 150 | 816 | 60 | 20 |
| 4:25.4 | 12,000 | 2:12.7 | 150 | 815 | 60 | 20 |
| 4:25.4 | 13,000 | 2:12.7 | 150 | 815 | 60 | 20 |
| 4:25.8 | 14,000 | 2:12.9 | 149 | 813 | 60 | 20 |
| 4:24.6 | 15,000 | 2:12.3 | 151 | 820 | 60 | 20 |
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Workout Graph
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