Jeff Seal 5:00 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 107 |
October 16, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 16 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 16 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 17 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 17 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 18 |
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Workout Graph
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