Jeff Seal 15000m row
15,000m
Meters
1:05:17.3
Time
2:10.5
Pace
908
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1301 |
| Drag Factor | 124 |
October 22, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:17.3 | 15,000m | 2:10.5 | 157 | 841 | 20 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 20 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 20 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 20 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 20 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 20 |
| 4:22.7 | 6,000m | 2:11.3 | 154 | 831 | 19 |
| 4:22.9 | 7,000m | 2:11.4 | 154 | 830 | 20 |
| 4:22.5 | 8,000m | 2:11.2 | 155 | 832 | 20 |
| 4:22.7 | 9,000m | 2:11.3 | 154 | 831 | 20 |
| 4:23.6 | 10,000m | 2:11.8 | 153 | 826 | 20 |
| 4:22.3 | 11,000m | 2:11.1 | 155 | 833 | 20 |
| 4:22.9 | 12,000m | 2:11.4 | 154 | 830 | 20 |
| 4:21.1 | 13,000m | 2:10.5 | 157 | 841 | 20 |
| 4:08.9 | 14,000m | 2:04.4 | 182 | 924 | 20 |
| 4:07.3 | 15,000m | 2:03.6 | 185 | 937 | 22 |
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Workout Graph
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