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Jeff Seal 15000m row

15,000m

Meters

1:05:56.2

Time

2:11.8

Pace

900

Calories

Average Watts153
Calories Per Hour825
Stroke Rate20
Stroke Count1333
Drag Factor117

October 24, 2023 06:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15k Zone 2

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:56.2 15,000m 2:11.8 153 825 20
4:24.9 1,000m 2:12.4 151 818 20
4:23.1 2,000m 2:11.5 154 829 21
4:23.5 3,000m 2:11.7 153 826 20
4:24.1 4,000m 2:12.0 152 823 20
4:23.3 5,000m 2:11.6 153 827 20
4:23.4 6,000m 2:11.7 153 827 20
4:23.7 7,000m 2:11.8 153 825 21
4:22.4 8,000m 2:11.2 155 833 20
4:22.9 9,000m 2:11.4 154 830 20
4:24.6 10,000m 2:12.3 151 820 20
4:24.5 11,000m 2:12.2 151 820 20
4:24.6 12,000m 2:12.3 151 820 20
4:23.7 13,000m 2:11.8 153 825 20
4:24.1 14,000m 2:12.0 152 823 20
4:23.4 15,000m 2:11.7 153 827 20

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Workout Graph

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