Jeff Seal 15000m row
15,000m
Meters
1:04:34.9
Time
2:09.1
Pace
918
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 1293 |
| Drag Factor | 119 |
October 27, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:34.9 | 15,000m | 2:09.1 | 162 | 858 | 19 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 20 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 20 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 18 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 20 |
| 4:19.9 | 6,000m | 2:09.9 | 159 | 848 | 20 |
| 4:19.0 | 7,000m | 2:09.5 | 161 | 854 | 20 |
| 4:19.6 | 8,000m | 2:09.8 | 160 | 850 | 20 |
| 4:19.5 | 9,000m | 2:09.7 | 160 | 851 | 20 |
| 4:18.4 | 10,000m | 2:09.2 | 162 | 858 | 20 |
| 4:18.7 | 11,000m | 2:09.3 | 162 | 856 | 20 |
| 4:19.1 | 12,000m | 2:09.5 | 161 | 854 | 21 |
| 4:17.1 | 13,000m | 2:08.5 | 165 | 867 | 21 |
| 4:15.5 | 14,000m | 2:07.7 | 168 | 877 | 20 |
| 3:55.3 | 15,000m | 1:57.6 | 215 | 1039 | 20 |
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15k Zone 2