Jeff Seal 15000m row
15,000m
Meters
1:04:53.7
Time
2:09.7
Pace
915
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1308 |
| Drag Factor | 118 |
November 11, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:53.7 | 15,000m | 2:09.7 | 160 | 850 | 20 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 19 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 19 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 20 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 20 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 20 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 20 |
| 4:19.1 | 7,000m | 2:09.5 | 161 | 854 | 21 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 20 |
| 4:20.6 | 9,000m | 2:10.3 | 158 | 844 | 20 |
| 4:19.8 | 10,000m | 2:09.9 | 160 | 849 | 20 |
| 4:20.0 | 11,000m | 2:10.0 | 159 | 848 | 21 |
| 4:19.2 | 12,000m | 2:09.6 | 161 | 853 | 20 |
| 4:20.1 | 13,000m | 2:10.0 | 159 | 847 | 20 |
| 4:19.0 | 14,000m | 2:09.5 | 161 | 854 | 21 |
| 4:10.7 | 15,000m | 2:05.3 | 178 | 911 | 21 |
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Workout Graph
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15k Zone 2