Jeff Seal 5:00 row
1,003m
Meters
5:00.0
Time
2:29.5
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 118 |
November 11, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 17 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 17 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 16 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 16 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 16 |
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