Jeff Seal 15000m row
15,000m
Meters
1:06:17.8
Time
2:12.5
Pace
900
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1324 |
| Drag Factor | 118 |
November 19, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:17.8 | 15,000m | 2:12.5 | 150 | 816 | 20 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 20 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 20 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 20 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 20 |
| 4:24.7 | 6,000m | 2:12.3 | 151 | 819 | 20 |
| 4:25.7 | 7,000m | 2:12.8 | 149 | 813 | 20 |
| 4:25.3 | 8,000m | 2:12.6 | 150 | 816 | 20 |
| 4:24.8 | 9,000m | 2:12.4 | 151 | 818 | 20 |
| 4:25.2 | 10,000m | 2:12.6 | 150 | 816 | 20 |
| 4:25.7 | 11,000m | 2:12.8 | 149 | 813 | 20 |
| 4:25.3 | 12,000m | 2:12.6 | 150 | 816 | 20 |
| 4:25.8 | 13,000m | 2:12.9 | 149 | 813 | 20 |
| 4:25.2 | 14,000m | 2:12.6 | 150 | 816 | 20 |
| 4:24.4 | 15,000m | 2:12.2 | 151 | 821 | 20 |
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Workout Graph
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15k Zone 2