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Jeff Seal 15000m row

15,000m

Meters

1:06:09.3

Time

2:12.3

Pace

900

Calories

Average Watts151
Calories Per Hour820
Stroke Rate19
Stroke Count1299
Drag Factor119

November 23, 2023 11:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15k Zone 2

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:09.3 15,000m 2:12.3 151 820 19
4:24.4 1,000m 2:12.2 151 821 20
4:24.8 2,000m 2:12.4 151 818 19
4:23.8 3,000m 2:11.9 153 824 20
4:24.5 4,000m 2:12.2 151 820 20
4:24.4 5,000m 2:12.2 151 821 20
4:23.9 6,000m 2:11.9 152 824 19
4:25.0 7,000m 2:12.5 150 817 20
4:24.7 8,000m 2:12.3 151 819 20
4:24.2 9,000m 2:12.1 152 822 20
4:25.1 10,000m 2:12.5 150 817 20
4:25.0 11,000m 2:12.5 150 817 19
4:25.3 12,000m 2:12.6 150 816 20
4:24.8 13,000m 2:12.4 151 818 20
4:24.8 14,000m 2:12.4 151 818 20
4:24.5 15,000m 2:12.2 151 820 20

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Workout Graph

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