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Jeff Seal 15000m row

15,000m

Meters

1:05:47.4

Time

2:11.5

Pace

902

Calories

Average Watts154
Calories Per Hour828
Stroke Rate19
Stroke Count1313
Drag Factor119

November 24, 2023 11:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15k Zone 2

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:47.4 15,000m 2:11.5 154 828 19
4:24.9 1,000m 2:12.4 151 818 20
4:25.0 2,000m 2:12.5 150 817 20
4:24.4 3,000m 2:12.2 151 821 20
4:23.9 4,000m 2:11.9 152 824 20
4:23.4 5,000m 2:11.7 153 827 20
4:23.4 6,000m 2:11.7 153 827 20
4:25.4 7,000m 2:12.7 150 815 19
4:24.4 8,000m 2:12.2 151 821 20
4:21.3 9,000m 2:10.6 157 840 19
4:24.5 10,000m 2:12.2 151 820 20
4:24.3 11,000m 2:12.1 152 821 20
4:23.6 12,000m 2:11.8 153 826 20
4:23.2 13,000m 2:11.6 154 828 21
4:22.5 14,000m 2:11.2 155 832 20
4:13.2 15,000m 2:06.6 172 893 21

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Workout Graph

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