Jeff Seal 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 120 |
November 24, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 54 | 17 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 17 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 18 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 16 |
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