Jeff Seal 15000m row
15,000m
Meters
1:05:28.9
Time
2:10.9
Pace
902
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1313 |
| Drag Factor | 119 |
November 25, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:28.9 | 15,000m | 2:10.9 | 156 | 836 | 20 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 21 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 20 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 20 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 20 |
| 4:21.2 | 6,000m | 2:10.6 | 157 | 840 | 20 |
| 4:21.3 | 7,000m | 2:10.6 | 157 | 840 | 20 |
| 4:22.2 | 8,000m | 2:11.1 | 155 | 834 | 20 |
| 4:22.4 | 9,000m | 2:11.2 | 155 | 833 | 19 |
| 4:22.3 | 10,000m | 2:11.1 | 155 | 833 | 20 |
| 4:22.5 | 11,000m | 2:11.2 | 155 | 832 | 20 |
| 4:22.6 | 12,000m | 2:11.3 | 155 | 832 | 20 |
| 4:22.1 | 13,000m | 2:11.0 | 156 | 835 | 20 |
| 4:19.0 | 14,000m | 2:09.5 | 161 | 854 | 20 |
| 4:18.1 | 15,000m | 2:09.0 | 163 | 860 | 20 |
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15k Zone 2