Jeff Seal 5:00 row
1,013m
Meters
5:00.0
Time
2:28.0
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 120 |
November 25, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 15 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 18 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 18 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 16 |
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