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Jeff Seal 15000m row

15,000m

Meters

1:05:38.6

Time

2:11.2

Pace

901

Calories

Average Watts155
Calories Per Hour832
Stroke Rate19
Stroke Count1283
Drag Factor119

November 28, 2023 01:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15k Zone 2

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:38.6 15,000m 2:11.2 155 832 19
4:22.7 1,000m 2:11.3 154 831 20
4:23.2 2,000m 2:11.6 154 828 20
4:22.8 3,000m 2:11.4 154 830 20
4:22.6 4,000m 2:11.3 155 832 19
4:22.2 5,000m 2:11.1 155 834 19
4:22.4 6,000m 2:11.2 155 833 19
4:22.3 7,000m 2:11.1 155 833 19
4:22.8 8,000m 2:11.4 154 830 19
4:22.7 9,000m 2:11.3 154 831 19
4:22.9 10,000m 2:11.4 154 830 19
4:22.8 11,000m 2:11.4 154 830 19
4:23.3 12,000m 2:11.6 153 827 19
4:22.7 13,000m 2:11.3 154 831 20
4:22.6 14,000m 2:11.3 155 832 20
4:20.7 15,000m 2:10.3 158 843 20

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Workout Graph

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