Jeff Seal 5:00 row
1,002m
Meters
5:00.0
Time
2:29.7
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
November 28, 2023 02:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 16 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 15 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 16 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 17 |
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