Jeff Seal 10000m row
10,000m
Meters
44:14.5
Time
2:12.7
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 118 |
November 28, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.5 | 10,000m | 2:12.7 | 150 | 815 | 19 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 20 |
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 20 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 20 |
| 8:51.6 | 8,000m | 2:12.9 | 149 | 813 | 20 |
| 8:50.4 | 10,000m | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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10k r20 zone 2