Jeff Seal 10000m row
10,000m
Meters
44:09.0
Time
2:12.4
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 118 |
November 29, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.0 | 10,000m | 2:12.4 | 151 | 818 | 20 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 20 |
| 8:48.2 | 4,000m | 2:12.0 | 152 | 823 | 20 |
| 8:49.0 | 6,000m | 2:12.2 | 151 | 820 | 20 |
| 8:51.4 | 8,000m | 2:12.8 | 149 | 813 | 20 |
| 8:48.9 | 10,000m | 2:12.2 | 151 | 821 | 20 |
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Workout Graph
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10k r20 zone 2