Jeff Seal 10000m row
10,000m
Meters
44:10.7
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 118 |
November 29, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.7 | 10,000m | 2:12.5 | 150 | 817 | 19 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 20 |
| 8:49.6 | 4,000m | 2:12.4 | 151 | 818 | 19 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 19 |
| 8:50.7 | 8,000m | 2:12.6 | 150 | 815 | 20 |
| 8:49.7 | 10,000m | 2:12.4 | 151 | 818 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k r20 zone 2