Jeff Seal 5:00 row
999m
Meters
5:00.0
Time
2:30.1
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 117 |
November 30, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 16 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 16 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 16 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 17 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 16 |
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