Jeff Seal 5:00 row
1,003m
Meters
5:00.0
Time
2:29.5
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 117 |
December 01, 2023 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 16 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 17 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 17 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 17 |
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