Jeff Seal 10000m row
10,000
Meters
44:04.3
Time
2:12.2
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 115 |
December 02, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:04.3 | 10,000 | 2:12.2 | 151 | 821 | 600 | 20 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 120 | 20 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 821 | 120 | 20 |
| 8:52.3 | 6,000 | 2:13.0 | 149 | 811 | 119 | 20 |
| 8:52.6 | 8,000 | 2:13.1 | 148 | 810 | 119 | 20 |
| 8:40.3 | 10,000 | 2:10.0 | 159 | 847 | 122 | 21 |
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Workout Graph
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