Jeff Seal 10000m row
10,000m
Meters
43:56.7
Time
2:11.8
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 113 |
December 05, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.7 | 10,000m | 2:11.8 | 153 | 825 | 20 |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 20 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 20 |
| 8:47.5 | 6,000m | 2:11.8 | 153 | 825 | 20 |
| 8:47.5 | 8,000m | 2:11.8 | 153 | 825 | 21 |
| 8:40.8 | 10,000m | 2:10.2 | 159 | 845 | 21 |
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Workout Graph
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