Jeff Seal 10000m row
10,000m
Meters
44:10.5
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 109 |
December 08, 2023 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.5 | 10,000m | 2:12.5 | 150 | 817 | 20 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 20 |
| 8:49.5 | 4,000m | 2:12.3 | 151 | 819 | 21 |
| 8:49.7 | 6,000m | 2:12.4 | 151 | 818 | 21 |
| 8:50.5 | 8,000m | 2:12.6 | 150 | 816 | 21 |
| 8:48.9 | 10,000m | 2:12.2 | 151 | 821 | 21 |
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Workout Graph
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