Jeff Seal 10000m row
10,000m
Meters
44:11.5
Time
2:12.5
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 109 |
December 09, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.5 | 10,000m | 2:12.5 | 150 | 816 | 20 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 21 |
| 8:50.8 | 4,000m | 2:12.7 | 150 | 815 | 21 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 21 |
| 8:52.0 | 8,000m | 2:13.0 | 149 | 812 | 20 |
| 8:47.3 | 10,000m | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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