Jeff Seal 10000m row
10,000m
Meters
44:37.0
Time
2:13.8
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 108 |
December 10, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.0 | 10,000m | 2:13.8 | 146 | 802 | 20 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 20 |
| 8:50.6 | 4,000m | 2:12.6 | 150 | 816 | 20 |
| 8:53.5 | 6,000m | 2:13.3 | 148 | 807 | 20 |
| 9:00.8 | 8,000m | 2:15.2 | 142 | 787 | 20 |
| 9:00.5 | 10,000m | 2:15.1 | 142 | 788 | 20 |
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Workout Graph
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