Jeff Seal 10000m row
10,000m
Meters
44:59.3
Time
2:14.9
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 108 |
December 10, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.3 | 10,000m | 2:14.9 | 142 | 789 | 20 |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 20 |
| 8:59.8 | 4,000m | 2:14.9 | 142 | 790 | 20 |
| 8:58.4 | 6,000m | 2:14.6 | 144 | 793 | 20 |
| 9:00.8 | 8,000m | 2:15.2 | 142 | 787 | 20 |
| 8:58.6 | 10,000m | 2:14.6 | 143 | 793 | 21 |
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Workout Graph
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