Jeff Seal 10000m row
10,000m
Meters
44:48.0
Time
2:14.4
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 109 |
December 11, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.0 | 10,000m | 2:14.4 | 144 | 796 | 20 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 21 |
| 8:58.0 | 4,000m | 2:14.5 | 144 | 795 | 20 |
| 8:58.3 | 6,000m | 2:14.5 | 144 | 794 | 20 |
| 8:57.0 | 8,000m | 2:14.2 | 145 | 797 | 20 |
| 8:56.3 | 10,000m | 2:14.0 | 145 | 799 | 20 |
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Workout Graph
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