Jeff Seal 10000m row
10,000m
Meters
44:44.7
Time
2:14.2
Pace
592
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 108 |
December 11, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.7 | 10,000m | 2:14.2 | 145 | 798 | 19 |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 19 |
| 8:56.7 | 4,000m | 2:14.1 | 145 | 798 | 20 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 20 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 20 |
| 8:54.8 | 10,000m | 2:13.7 | 146 | 804 | 20 |
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Workout Graph
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