Jeff Seal 10000m row
10,000m
Meters
44:52.9
Time
2:14.6
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 109 |
December 12, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.9 | 10,000m | 2:14.6 | 143 | 793 | 19 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 20 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 19 |
| 8:59.0 | 6,000m | 2:14.7 | 143 | 792 | 20 |
| 8:58.5 | 8,000m | 2:14.6 | 143 | 793 | 20 |
| 8:57.3 | 10,000m | 2:14.3 | 144 | 797 | 20 |
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Workout Graph
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