Jeff Seal 10000m row
10,000m
Meters
44:47.4
Time
2:14.3
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 109 |
December 12, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:47.4 | 10,000m | 2:14.3 | 144 | 796 | 19 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 19 |
| 8:56.0 | 4,000m | 2:14.0 | 145 | 800 | 19 |
| 8:56.0 | 6,000m | 2:14.0 | 145 | 800 | 20 |
| 8:59.0 | 8,000m | 2:14.7 | 143 | 792 | 20 |
| 8:56.9 | 10,000m | 2:14.2 | 145 | 798 | 20 |
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Workout Graph
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