Jeff Seal 10000m row
10,000m
Meters
44:50.6
Time
2:14.5
Pace
590
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 108 |
December 13, 2023 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.6 | 10,000m | 2:14.5 | 144 | 794 | 20 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 20 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 20 |
| 8:58.1 | 6,000m | 2:14.5 | 144 | 794 | 20 |
| 8:57.4 | 8,000m | 2:14.3 | 144 | 796 | 20 |
| 8:57.4 | 10,000m | 2:14.3 | 144 | 796 | 20 |
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Workout Graph
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