Jeff Seal 21097m row

21,097m

Meters

1:33:58.8

Time

2:13.6

Pace

1254

Calories

Average Watts147
Calories Per Hour804
Stroke Rate19
Stroke Count1858
Drag Factor108

December 15, 2023 23:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:58.8 21,097m 2:13.6 147 804 19
8:58.8 2,000m 2:14.7 143 792 20
8:57.7 4,000m 2:14.4 144 795 20
8:56.0 6,000m 2:14.0 145 800 20
8:58.0 8,000m 2:14.5 144 795 20
8:56.5 10,000m 2:14.1 145 799 20
8:58.5 12,000m 2:14.6 143 793 19
8:57.9 14,000m 2:14.4 144 795 20
8:51.8 16,000m 2:12.9 149 812 20
8:49.8 18,000m 2:12.4 151 818 20
8:47.3 20,000m 2:11.8 153 825 20
4:46.5 21,097m 2:10.5 157 840 21

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Workout Graph

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