Jeff Seal 21097m row
21,097m
Meters
1:33:58.8
Time
2:13.6
Pace
1254
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1858 |
| Drag Factor | 108 |
December 15, 2023 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:58.8 | 21,097m | 2:13.6 | 147 | 804 | 19 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 20 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 20 |
| 8:56.0 | 6,000m | 2:14.0 | 145 | 800 | 20 |
| 8:58.0 | 8,000m | 2:14.5 | 144 | 795 | 20 |
| 8:56.5 | 10,000m | 2:14.1 | 145 | 799 | 20 |
| 8:58.5 | 12,000m | 2:14.6 | 143 | 793 | 19 |
| 8:57.9 | 14,000m | 2:14.4 | 144 | 795 | 20 |
| 8:51.8 | 16,000m | 2:12.9 | 149 | 812 | 20 |
| 8:49.8 | 18,000m | 2:12.4 | 151 | 818 | 20 |
| 8:47.3 | 20,000m | 2:11.8 | 153 | 825 | 20 |
| 4:46.5 | 21,097m | 2:10.5 | 157 | 840 | 21 |
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Workout Graph
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