Jeff Seal 10000m row
10,000m
Meters
43:54.8
Time
2:11.7
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 108 |
December 16, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:54.8 | 10,000m | 2:11.7 | 153 | 826 | 20 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 20 |
| 8:51.8 | 4,000m | 2:12.9 | 149 | 812 | 20 |
| 8:50.4 | 6,000m | 2:12.6 | 150 | 816 | 20 |
| 8:48.9 | 8,000m | 2:12.2 | 151 | 821 | 20 |
| 8:31.8 | 10,000m | 2:07.9 | 167 | 875 | 21 |
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Workout Graph
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