Jeff Seal 10000m row
10,000m
Meters
44:33.0
Time
2:13.6
Pace
595
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 108 |
December 16, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.0 | 10,000m | 2:13.6 | 147 | 804 | 20 |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 20 |
| 8:55.6 | 4,000m | 2:13.9 | 146 | 801 | 20 |
| 8:56.2 | 6,000m | 2:14.0 | 145 | 800 | 20 |
| 8:52.6 | 8,000m | 2:13.1 | 148 | 810 | 20 |
| 8:50.4 | 10,000m | 2:12.6 | 150 | 816 | 21 |
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Workout Graph
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