Jeff Seal 10000m row
10,000m
Meters
44:35.7
Time
2:13.7
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 109 |
December 17, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.7 | 10,000m | 2:13.7 | 146 | 803 | 20 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 20 |
| 8:55.5 | 4,000m | 2:13.8 | 146 | 802 | 20 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 21 |
| 8:54.8 | 8,000m | 2:13.7 | 146 | 804 | 20 |
| 8:52.7 | 10,000m | 2:13.1 | 148 | 809 | 20 |
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Workout Graph
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